On August 19 2008, an India national man, Habib Mian went to meet his creator. It made a news as he had lived for 130 years. See the article.
How long will we live? This question crossed my mind quite often. Looking at the age of deceased in the newspaper obituary section, 80 to 90 years old are the common figures. Yet, those are the Silent Generation where the ozone was still perfect; no holes and patches, the soil was still rich and the water was still clean and clear.
Fast forward to the next generation, the Baby Boomers who are our parents (considering that we are Generation Y) born right after the end of World War II. As a kid, I used to listened to my parents' childhood stories. Their childhood days and teenage lives were filled with outdoor activities. Basically, nothing like us with hours of sitting in front of television and computers.
Considering the less healthy lifestyle and diet we, the Generation X, Y and Z have, how long will we live? Does this matter to you?
Thanks to a group of researchers who are doctors as well, Eliza Chakravarty , Helen Hubert, Vijaya Lingala and James Fries, we the human race have a way to extend our lifespan. Of course, you reap what you sow. It is not about buying a bottle of supplements or injections. It is all about running!
The above mentioned group of researchers took 21 years long to complete the study. It was reported by the Archives of Internal Medicine that running can increase the lifespan as well as reduce the chances of disability.
Running is categorised as a type of vigorous exercise. One might doubts on one capability in running. Thinking of hard-core, speedy, time-oriented marathon? Need not to, according to Dr. George Sheehan, a best-selling author from the 1970's running boom, anyone can be a runner as long as you are motivated to run regardless of your speed.
How long will we live? This question crossed my mind quite often. Looking at the age of deceased in the newspaper obituary section, 80 to 90 years old are the common figures. Yet, those are the Silent Generation where the ozone was still perfect; no holes and patches, the soil was still rich and the water was still clean and clear.
Fast forward to the next generation, the Baby Boomers who are our parents (considering that we are Generation Y) born right after the end of World War II. As a kid, I used to listened to my parents' childhood stories. Their childhood days and teenage lives were filled with outdoor activities. Basically, nothing like us with hours of sitting in front of television and computers.
Considering the less healthy lifestyle and diet we, the Generation X, Y and Z have, how long will we live? Does this matter to you?
Thanks to a group of researchers who are doctors as well, Eliza Chakravarty , Helen Hubert, Vijaya Lingala and James Fries, we the human race have a way to extend our lifespan. Of course, you reap what you sow. It is not about buying a bottle of supplements or injections. It is all about running!
The above mentioned group of researchers took 21 years long to complete the study. It was reported by the Archives of Internal Medicine that running can increase the lifespan as well as reduce the chances of disability.
Running is categorised as a type of vigorous exercise. One might doubts on one capability in running. Thinking of hard-core, speedy, time-oriented marathon? Need not to, according to Dr. George Sheehan, a best-selling author from the 1970's running boom, anyone can be a runner as long as you are motivated to run regardless of your speed.
There are 4 types of running:
- Treadmill Running
- The name speaks for itself. Treadmill is invented for convenience, you can run whenever you want despite the bad weather or inappropriate timing. Most gym goers fell into this category.
- Trail Running
- You run along the trails. The benefit of trail running is, you will be motivated by the change of environment. Neither typical park with circling paths nor static views from your treadmill. You will be in touch with the nature, natural environment and fresh air to breath. Personally, I've been to Gasing Hill in PJ area and I would like to take my next trip to Bukit Cahaya in Shah Alam and FRIM in Kepong.
- Racing
- If you have been running for a quite a while. Try racing with your group of friends as the thrill of competition can push you forward. Perhaps, increasing your speed?
- Casual Running
- Casual means no pressure and no rules. You can do it anywhere at any speed that suits your body. You can run along the promenade, beaches, condominium compound or park.
Want to live longer?
Why not tick running as one of your routine?
